宁夏11选5

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洪梅蔬菜配送有限公司 推荐 抛光大米抛掉营养如何辨别

发布时间:2017-03-06 发布者:首宏蔬菜配送中心 所属类别:食品安全

  NIXIANGGUOMEITIANCHIDEBAIHUAHUADEDAMI,SHIZENYANGCONGDAOSUIJIAGONGBIANCHENGDEMA?SHIJISHANG,DAOZITUOQIAOHOUBINGBUSHILIKEJIUBIANCHENGLEJINGYINGTITOU、PINGJUNFENGMANDEDAMI。DAOGUJINGTUOQIAOHOUCHENGWEICAOMI,CAOMIQUCHUJUEDAJUBUPICENGHEYIJUBUPEIHOUCHENGWEIBAIMI,BAIMIMILIWAIBIAOHAIHUIDAIYOUSHAOLIANGKANGFEN。WEILEDAMIDEWAIGUAN、ZHUCUNXINGHEZHICHENGMIFANDEKOUGAN,RENMENJINGGUO“PAOGUANG”GONGXUQUDIAOZHEIJUBUKANGFEN。QIADANGDEPAOGUANGNENGSHIMILIWAIBIAOCHENGXIANYIDINGLIANGGUANG,SHANGPINJIAZHIJINBU,DANYINGYANGJIAZHIFANERBEI“PAOGUANG”JIANGDI。GENGYOUYIXIEBUFASHANGFANWEILEXIAOSHOUCHENMI,FEIFATIANJIAHUAXUEWUZHITINGZHIPAOGUANGCHUZHI,PAOGUANGHOUJINGYINGTITOU、GUANGXIANLIANGLIDEDAMIQUESHI“DUDAMI”。

  精米不精?

  屡次抛光形成营养成分损失

  “BAIMIFENJIUSHIDAMIJINGGUOTUOQIAO、SANPAOSANXUAN,BOLESANCENGPIYIHOUSHENGXIADEFEN。PAOGUANGHOUJIUSHIMIHE,DANGDILAOBAIXINGSHIBUCHIZHEIZHONGBAIMIDE。”HEILONGJIANGSHENGWUCHANGSHIDUJIAZHENTINGZHICSAFENXIANGSHOUHUOYOUJINONGYELILUNDEDUYANLINGZAITADEWEIBOSHANGFATUBINIPAOGUANGHOUDE“DAMI”HE“BAIMIFEN”、“WEIPAOGUANGDEDAMI”ZHIJIANDEQUBIE。WUCHANGSHIQUANGUOZHEMINGDEXIANGMICHANDI,DANJINJINIANNONGYAOHUAFEIDUITURANGDEHUIHUAIJIAODA,DUYANLINGXIWANGJINGGUOXIAOFEIZHEDEZHICHIHEXUANZE,GAIJINLAOJIADETUDI,RANGGENGDUODERENCANYUYOUJINONGYE,CHISHANGFANGXINDEWUCHANGXIANGMI。

宁夏11选5  “DAOGUJINGGUOLONGGUJITUOQUDAOQIAOHOUJIUSHICAOMI,CAOMIGOUZAOYOUPEIYIJIGUOPI、ZHONGPI、HUFENCENGHEPEIRUZUCHENG。”DUYANLINGSHUO。DAOGUPUTONGHANYOU18%~20%DEDAOQIAO、1.2%~1.5%DEGUOPIHEZHONGPI、4%~6%DEHUFENCENG、2%~3.5%DEPEIHE66%~70%DEPEIRU,CHUDIANFENYIWAI,DAOGUZHONG60%YISHANGDEYINGYANGSUDOUJIZHONGZAIPEIHEPICENGZHONG。CONGYINGYANGXUEJIAODUKAN,CAOMIPICENGHEPEIHANYOUFENGHOUDEZHIFANG、XIANWEISU、KUANGWUZHIHEWEISHENGSUDENGYINGYANGCHENGFEN,SUOYIBIQUDIAOJUEDAJUBUPICENGHEPEIDEDAMIGENGYOUYINGYANG。

  “大米中许多营养素如赖氨酸、苏氨酸、维生素B1、维生素B2、维生素B5、维生素B6及其他矿物质和膳食宁夏11选5纤维等都是人体必需的,而且具有功能生理活性,食入后容易吸收。这些营养素以胚部的蛋白质和维生素含量最高,其他部位的营养素则由表及里依次递减。米中六七成的维生素、矿物质和大量的氨基酸都聚积在外层组织。”杜艳玲说,而加工次数过多的精制米,经过屡次抛光,种皮、糊粉层全部剥去,剩下的只是胚乳,甚至连胚乳也碾掉了几层,剩下的主要就是淀粉,老百姓俗称米核。

  “MEITIANCHIGUODUJIAGONGDEJINGMI,YOUMEIYOUJINGGUOQITASHIPINCHONGFENBUCHONG,RONGYIXINGCHENGBZUWEISHENGSUQUEFA,YIHUANJIAOQIBING、SHENJINGYAN、CHUNYAN、JIAOMOYAN、BIANMIDENGBINGZHENG,SHENZHIQUEFAWEISHENGSU、JIA、TIE、GAIDENGYINGYANGSU。”DUYANLINGSHUO。

宁夏11选5  GUOQIAOWANGZHUANGAOREN、YINGYANGYUSHIPINANQUANSHUOSHIRUANGUANGFENGZHUANWENSHUO,DUIBIWOGUOSHIJINIANQIANHEXIANZAIDEDAMIBIAOZHUNKEFAXIAN,WOGUODAMIJIAGONGDEJINGDUYOUZENGDAQUSHI。GUORENZHUSHIJIBENSHANGSHIJINGBAIXIRUANDEBAIMIHEBAIMIAN。ZHEIXIEJINGZHIBAIMIBAIMIANWAICENG(DAGAI30%)YINGYANGZUIHAODEDIFANGBEIMODIAOLE,ZHILIUXIAZHONGJIANYUE70%BINIXINI、BINIBAIDEJUBU,DIUSHILEDALIANGDEWEISHENGSUHEKUANGWUZHI,ZHUYAOCHENGFENSHIDIANFEN,JINRUCHANGWEIZHIHOUHENKUAIJIUHUIBEIXIAOHUA、BIANCHENGPUTAOTANG,RANHOUFENGYONGJINRUXUEYE,TEBIERONGYISHENGGAOXUETANG。GENJUZHONGGUOSHIWUCHENGFENBIAO,BAIMIFANDEXUETANGZHISHUWEI83,ERBAIMANTOUDEXUETANGZHISHUWEI88,DOUSHIGAOGI(XUETANGSHENGCHENGZHISHU)SHIWU,ZHANGQISHIYONGDUIYUXUETANGDIAOKONGBULI。

  “JIAGONGJINGDUYUEDA,SHIWUGIZHIYUEGAO。”RUANGUANGFENGSHUO。SUOYI,WOMENDEZHUSHITAI“JING”LE。

  为何抛光?

  卖相好,价格高,保质期长

  JIRANPAOGUANGDAMIDEYINGYANGJIAZHIBURUCAOMI,WEISHENMEHAIYAOJINGGUOJINGMIJIAGONGNI?

宁夏11选5  YIWEIBUYUANTOULUXINGMINGDEYOUJINONGYEZHONGZHILILUNZHESHUO,ZHEISHIJISHANGSHIXIAOFEIZHEDEXUANZE。XIAOFEIZHEXIHUANJINGYINGTITOUGUANGXIANLIANGLIDEDAMI,“PAOGUANGHOUDEDAMIMAIXIANGHAO”。

宁夏11选5  MEIYOUPAOGUANGDEDAMIZHONG,KENDINGHUICHANZABUFENGMAN、BUCHENGSHUSHENZHIBUWANSHANDEKELI,MILIDAXIAOBUYI,SHENZHIYOUBANLIDEZASELI,XIAOFEIZHEHUIRENWEIZHEISHI“BUHAODEMI”。YUSHI,YOUXIECHANGJIASHENGCHANGUODUJIAGONGDEJINGMILAIQUYUEXIAOFEIZHE,ZHEIYIWEIZHEJIADANIANMIJIDEYALI、ZENGJIAPAOGUANGDECISHU。

宁夏11选5  “CHUANTONGDEYICIXINGTUOQIAODAMIJIAGONGGONGYIJINKENENGBAOLIULEDAMIDEDAJUBUYINGYANGWUZHI,DANYAOQIUDAMIJIAGONGDOUSHIYONGCHUANTONGGONGYICUJIAGONGSHIBUXIANSHIDE。”DUYANLINGSHUO,CHUANTONGGONGYIDEXIAOJIQIMEITIANZHINENGJIAGONGTUOQIAOSANSIDUNDAMI,XIANDAIHUADAMIJIAGONGJIQIYITIANZEKEYIMOSHANGYIERBAIDUNDAMI。LIANGXIANGDUIBI,DAONONGZIRANGENGYUANYIXUANZEXIANDAIHUAJIAGONGFANGSHI。

宁夏11选5  “LINGWAI,CHUANTONGGONGYIJIAGONGDEDAMIBAOZHIQIMEIYOUPAOGUANGDAMIDEZHANG。PAOGUANGCISHUYUEDUO,DAMIBAOZHIQIYUEZHANG。”DUYANLINGSHUO。BUPAOGUANGDEDAMIWAIBIAOYOUYICENGMIKANG,HANYOUFENGHOUDEYINGYANG。DANYOUYUMIKANGKELIXIXIAO,ZAIYUNSHUHECUNFANGGUOCHENGZHONGRONGYIFAMEIBIANZHI,ERNEIXIEFAMEIBIANZHIDEMIYOUHENRONGYIKANCHU。SUOYI,SHANGJIAGENGYUANYIXUANZEJIANGXINMITINGZHIPAOGUANGXIAOSHOU,PAOGUANGHOUDEMIGANJINGLIANGLI、JINGYINGTITOU,SHENZHIKEYIMIANTAOXI,JIAGEYEBICUJIAGONGDEMIYAOGUI。

  抛光有风险?

  加工环节越多风险几率越大

宁夏11选5  XIANDAIDAOMIJIAGONGGONGYIZHUYAOBAOKUOQINGLI、LONGGU、NIANMI、BAIMIFENJI、BAOZHUANG、PAOGUANGHESEXUANDENGCHENGXU。

宁夏11选5  “SHIMIANSHANGDEDAMI,DUOSHIJINGGUOSANPAOSANXUANHUOZHESHISHUANGPAOSHUANGXUANDE。”DUYANLINGSHUO。DIYIBUSHIZHENDONGQINGLI,JINGGUOZHENDONGGONGNENGJIANGSHUIDAOZHONGHUNRUDESHAZIHESHIZIQINGLICHUQU。DIERBUSHISHUIDAOTUOQIAO,JINGGUONIANYAJIANGMILICONGDAOQIAOZHONGTUOLICHULAI。DISANBUFENLISHUIDAOHECAOMI,JIANGTUOQIAOWEITUOGANJINGDESHUIDAOFENLIZAICITUOQIAO。DISIBUSHISEXUAN,SHAIXUANYISELI,JIANGMIZHONGDEDANHUANGSEFUBAIDEMISHAIXUANCHUQU,YEJIUSHISHAIXUANCHU“BAIMEI”DAMIDEGUOCHENG。DIWUBUSHIJIAGONG。DILIUBUSHIFENJI。DIQIBUSHIPAOGUANG。ZAIFANFUTINGZHIPAOGUANGHESEXUANDEGUOCHENG2-3CI,JISUOSHUODESHUANGPAOSHUANGXUANHESANPAOSANXUAN。

  “MUQIANLIUXINGDEPAOGUANGSHISHISHIPAOGUANG,YEJIUSHIZAIPAOGUANGDEGUOCHENGZHONGJIARUSHILIANGDESHUI,ZHEIYANGKESHIPEIRUHELIUCUNZAIMISHANGDESHAOLIANGMIKANGDEJIEHELIJIANRUO,YOULIYUCHEDINIANQUMIKANG,JINBUMIDEGUANGJIEDUHEPAOGUANGPINGJUNDU。”DUYANLINGSHUO,DANSHIJIAGONGHUANJIEYUEDUO,BUANQUANJILVYUEDA。WEIJINBUDAMIWAIBIAODEGUANGLIANGDU,YOUXIEBUFACHANGSHANGZAIPAOGUANGSHIBUJINTIANJIASHUI,HAIFEIFATIANJIABUNENGSHIYONGDEKUANGWUYOUHUOZHEPAOGUANGFEN,CHENGWEI“DUDAMI”。HAIYOUDEYAOJIAGONGYEYOU、PAOGUANGJI、XIANGJINGDENG,QUEHAIZAIDAMIBAOZHUANGSHANGDASHANG“MIANTAOXI”BIAOQIAN。

  “YEYOUBUFASHANGJIAJIANGCHENJIULIANGSHI,LVCIPAOGUANGHOUCHANRUQIZHONG,HENNANSHIBIE!”DUYANLINGSHUO,“PAOGUANGCHENGXUJIANSHAOLECHUMILV,ZENGJIALEDIANHAO,WOMENNONGCUNPUTONGDOUSHICHICAOMIHUOZHESHAOWEIJINGGUOJIAGONGDE。JIAGONGCHENGDUYUESHEN,CHANYELIANTIAOYUEZHANG,YUANLIAOSUNSHIJINENGYUANXIAOHAODESHULIANGYEJIUYUEDUO。”SUOYIMANGMUZHUIQIUDAOGUGUODUJIAGONGDEXIAOFEILINIANSHICUOWUDE。HENDUORENZHUIPENGJINGJIAGONGMI、MIANTAOXIMI,DUOTAOQIAN,MAIDAODEQUESHIYINGYANGLIUSHIDEDAMI,WUXINGZHONGHAIXINGCHENGLEZIYUANDELANGFEI。

  ■ 辨别

  糙米VS粗加工米

  CAOMISHIDAOQIAOGANGQUDIAO,GUOQIAOHAIWEIWANQUANTUODIAO,YOUPEIYIJIGUOPI、ZHONGPI、HUFENCENGHEPEIRUZUCHENGDEMI。TASUIRANBAOKUOLEQUANBUYINGYANGSU,DANSHIKOUGANLEISIMIKANG,CUCAO,NANYIXIAYAN。

  CUJIAGONGMISHIJINGGUOCHUANTONGGONGYIYICITUOQIAODE,DANBUJINGGUOSANPAOSANXUANHUOSHUANGPAOSHUANGXUAN,KENENGYOUXIEMITOUSHIDANHUANGSEDEBUWANQUANDEKELI,BUMEI。DANJINKENENGBAOLIULEDAMIDEYINGYANGYUANSU,KOUGANSHIHE。

  粗加工米VS抛光大米?

  传统粗加工大米淘米水的浓度要比精米水浓许多,从清爽程度看,精米水要干净许多,粗加工的淘米水颜色很白,要淘3-4遍仍然很白。另外,手在传统粗加工米中插入,会有干爽的感觉,米粉会粘在手上。

    【相关阅读】

    “抛光米”吃不得 陈绿豆不能买

    “抛光米”是否质量好?

    鲜亮大米一定是优质大米吗?

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