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大岭山蔬菜粮油配送 推荐 一天三顿怎么吃? 参考这个“标准餐”

发布时间:2017-03-01 发布者:首宏蔬菜配送中心 所属类别:饮食资讯

  YITIANSANDUNCHISHENME,JIYINGYANGYOUBUHUIZENGFEI?SHICHANGSHANGGELEIYINGYANGSHUJIDOUHUITONGZHINI,YOUGAIFANGDUOSHAOKE、FANBUNENGCHAOGUOJILIANGDENG,SHIJIANSHENGHUOLI,RENMENCHANGCHANGBUHUIZHEIMEZHUNQUEDIBUZHIBENRENDEYINSHI。JINRI,JIANGSUSHENGRENMINYIYUANZHUANJIAYINGYANGMENZHEN,DUJUJIANGXINDIYUNYONGLEYITAOGUIJIAOZHIZAODESHIWUMOXING,YOUSHANGBAIZHONGZHIDUO,ZHUANJIAHAIPEICHULEYIGEGUIFANCAN,JIXINGXIANGSHENGDONG,YOUJIANGKEXUE。

  食物模型栩栩如生

  ZUOTIAN,JIZHEZAIJIANGSUSHENGRENMINYIYUANYINGYANGMENZHENKANDAO,YITAOXUXURUSHENGDEDACANZHENGBAIZAIMIANQIAN,XIHONGSHI、NANGUA、JIROUXUXURUSHENG,RANGRENRENBUZHUNAQILAI,ZHEICAIXIAODESHIJIADE。“YOUSHANGBAIZHONGSHIWU,GENZHENDEJIANZHIYIYANG”,GAIKEZHURENLIQUNBIANSHUOBIANZHANXIANZHEITAOSHIWUMOXING,JIZHEKANDAO,SHIWUMOXINGBUZHIGENZHENDEYIYANG,ERQIEBIAOLIANGMINGXI。ZAIZHEILI,1LIANGDOULEISHIDUOSHAO、1JINZUOYOUDESHUCAISHIDUOSHAODENGDOUBEI“ZHIGUANHUA”,RANGRENYIKANJIUDONG。LIQUNSHUO,HENDUORENDOUXIAODEWOMENMEITIANYINGGAICHIDUOSHAO,ZENYANGCHI,BIFANG,MEITIANDEYINSHIZHONGYINGGAIBAOZHENGYOU3DAO6LIANGGULEIZHUSHI(RUMI、MIAN、CULIANGDENG)、2LIANGSHULEISHIPIN(RUTUDOU、SHANYUDENG),1DAO2LIANGZADOULEISHIPIN(RULVDOU、HEIDOU、HONGDOUDENG),1DAO2LIANGCHUQINROUSHIPIN,1DAO2LIANGYUXIALEISHIPIN,1GEJIDAN,1DAO2PINGNAI,1JINZUOYOUDESHUCAI,BANJINZUOYOUDESHUIGUO,25KEZHIWUYOU,6KEYANYIJI1200HAOSHENGSHUI。DANSHIYITIANYOUSANCAN,SHENGHUOZHONG,ZHENDEHENSHAOYOURENNAGECHENGQUCHENG。

  一日三餐可这么吃

  LIQUNTONGZHIJIZHE,ZAIMENZHENLI,TACHANGCHANGJIUYONGSHIWUMOXING,JIANGYIRISANCANSUOXUDESHIWU,QUANBUYIZHAOYINGYANGXUEDEGUIFANBAIHAO,RANGRENLERUZHIZHANG。JINGGUOTADECESUAN,YIRISANCANNENGGOUZHEIYANGCHI,ZAOCANYOULIANGZHONG:YIBEINIUNAI、YIGEXIHONGSHI、YIXIAOKUAIROU(BANGESHOUZHANGNEIMEDA)、YIXIAOWANZHOU,JIANDANYINGYANG。JIARUXIANDANDIAO,ZAOCANYENENGGOUGAICHENG,YIBEIDOUJIANG、YIGEJIDAN、YIGENYUMI、YIGEXIHONGSHI、YIGEXIAOMANTOU,JIURELIANG、YINGYANGERYAN,LIANGKUANZAOCANJIANZHIYIYANG。ZHONGCAN,YIXIAOWANMIFAN、LIANGSANKUAIXIAODOUFU、YIGENKUGUA、YIGEQIEZI、SANZHIXIA、YIXIAOKUAIROU。WANCANYESHIFENFENGFU,YIGEDABAICAI、YIGEXIAONANGUA、SANGEXIAOMANTOU、YIXIAOKUAIROUHEYIXIAOSHAOYOU,HAIYOUYIXIAOKUAIYUROU。

  减肥,同样能够让肚子吃饱

  “SHANGMIANDEGUIFANSHIPUYEBUSHIJUEDUIDE,SHIWUYOUHENDUOZHONG,YIZHAORELIANGLAISHUO,YOUDENENGGOUHUXIANGDENGLIANGJIAOHUAN,TONGYANGNENGGOURANGBENRENCHIDEYINGYANG、CHIDEBAO。”LIQUNTONGZHIJIZHE,BIFANGSHANGMIANDEWANCANCAIDAN,XUDUORENJIUBEIHEDAOLE,DUIYIXIENVXINGLAISHUO,YEXUYIGEDABAICAIJIUCHIBAOLE。LIQUNXIAOZHESHUO,JIARUNIFANLIANGXIAO,NENGGOUJIANGDABAICAIHUANCHENGQIEZI,LIANGZHERELIANGXIANGDANG。DANGRAN,JIARUNIBUGOUCHI,YENENGGOUDUOCHIDABAICAI,BADUZI“PIANBAO”,YINGYANGYEGOULE,HAIBUYONGDANXINFEIPANG。SHENGHUOZHONG,CUNZAIXUDUOZHEIYANGDEDENGLIANGJIAOHUAN,BIFANGSANGEXIAOMANTOUNENGGOUHUANYIGENYUMI,YIXIAOKUAIROUNENGGOUYUYIGEJIDANDENGTONG。

  DANGRAN,SHIJIANSHENGHUOLI,YOUNANNVZHIFEN,YEYOUTIZHIBUTONGDEREN,SUOYIDUISHILIANGDEYAOQIUBUKENENGJUEDUIYIYANG,YEBUNENGSHENGBANYINGTAO,JIARUSHIMINJUEDEBENRENFEIPANG,XUYAOGAISHANYINSHIJIEGOU,ZUIHAODAOYINGYANGMENZHENJINXINGZIXUN,YOUYISHENGZHUANMENZHENDUIGERENTIZHIJINXINGPEICAN。

  一日也能够吃四顿

  ZHUANJIATONGZHIJIZHE,XIANZAIYINGYANGMENZHENTEBIEHUOBAO,YITIANJIULAILE10DUOWEIQIANLAIJIUZHENDEHUANZHE,QIZHONGNIANQINGNVXINGZHANLEJINHU7CHENG。ERQIANLAIJIUZHENDEHUANZHEPUBIANDOUCUNZAIZHECHAOZHONG、FEIPANGDEQINGKUANG。XUDUORENFAXIANBENRENFEIPANGHOU,JUEDINGMASHANGJIUYAOJIESHIJIANFEI,GENGDASUANZHICHISHUIGUOHEBAIKAISHUI。LIQUNSHUO,ZAIGUOQUDEYINGYANGMENZHENBUFAJIANDAONVXINGJIANFEIZHICHISHUIGUODAOZHIYINGYANGBULIANGYUNDAODEQINGKUANG,ZHEIYANGDEZUOFABUKEQU,YEBUSHIKEXUEJIANFEI。BUFANGCAIQUYITIANDUOCANDEFANGSHI,ZAIYITIANLIRELIANGSHERUZONGLIANGGUDINGDEQIANTIXIA,NENGGOUJIANGYIRISANCANBIANWEISICAN,DUIYUXUDUOZAOCHUWANGUI、BUNENGDINGSHICHIFANDESHIMINLAISHUO,ZHEIYANGDEFANGSHIGENGWEIHELI。BIFANGNENGGOUZAIXIAWUZENGJIAYIDIANSUANNAIHUOZHESHUIGUO,JIBUCHONGLEDANBAIZHI,YEBUCHONGLEJINGQISHEN。

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