宁夏11选5

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南城蔬菜粮油配送 推荐 10个饮奶的健康新时尚

发布时间:2017-03-02 发布者:首宏蔬菜配送中心 所属类别:饮食资讯
  牛奶是有营养又能减肥的好东西,但是喝的时分一定要留意,有十大错误的喝牛奶的办法,对安康反而不利。牛奶是有营养又能减肥的好东西,但是喝的时分一定要留意,有十大错误的喝牛奶的办法,对安康反而不利。

  一、牛奶越浓越好

  牛奶越浓越好不科学

  YOURENYIWEI,NIUNAIYUENONG,SHENTIDEDAODEYINGYANGJIUYUEDUO,ZHEISHIBUKEXUEDE。

  SUOWEIGUONONGNIUNAI,SHIZHIZAINIUNAIZHONGDUOJIANAIFENSHAOJIASHUI,SHINIUNAIDENONGDUCHAOCHUZHENGCHANGDEBILIGUIFAN。YEYOURENSHENGPAXINYINGNIUNAITAIDAN,BIANZAIQIZHONGJIANAIFEN。ERJIARUSHIYINGYOUERCHANGCHIGUONONGNIUNAI,HUIREQIFUXIE、BIANMI、SHIYUBUZHEN,YIZHIJUSHI,HAIHUIREQIJIXINGCHUXUEXINGXIAOCHANGYAN。ZHEISHIYOUYUYINGYOUERZANGQIROUNEN,SHOUBUQIGUOZHONGDEDANFUYUYALI。

  二、加糖越多越好

  牛奶最好加蔗糖

  BUJIATANGDENIUNAIBUHAOXIAOHUA,SHIXUDUORENDE“GONGSHI”。JIATANGSHIWEILEZENGJIATANSHUIHUAHEWUSUOGONGYINGDERELIANG,DANBIXUDINGLIANG,PUTONGSHIMEI100HAOSHENGNIUNAIJIA5~8KETANG。

  NIUNAILIJIASHENMETANGHAONI?ZUIHAOSHIZHETANG。ZHETANGJINRUXIAOHUADAOBEIXIAOHUAYEHECHENGHOU,BIANCHENGPUTAOTANGBEIRENTIXISHOU。PUTAOTANGTIANDUDI,YONGDUOLEYOURONGYICHAOYUEGUIZEFANWEI。

  HAIYOUYIGEHESHIJIATANGDEWENTI。BATANGYUNIUNAIJIAZAIYIQIJIARE,ZHEIYANGNIUNAIZHONGDELAIANSUANJIUHUIYUTANGZAIGAOWENXIA(80℃~100℃)CHANSHENGFANXIANG,SHENGCHENGYOUHAIWUZHITANGJILAIANSUAN。ZHEIZHONGWUZHIBUZHIBUHUIBEIRENTIXISHOU,HAIHUIWEIHAIANKANG。YINER,YINGXIANBAZHUKAIDENIUNAILIANGDAOWENRE(40℃~50℃)SHI,ZAIJIANGTANGFANGRUNIUNAIZHONGRONGJIE。

  三、牛奶加巧克力

  牛奶属高蛋白食品

  YOURENYIWEI,JIRANNIUNAISHUGAODANBAISHIPIN,QIAOKELIYOUSHINENGYUANSHIPIN,ERZHETONGSHICHIYIDINGDAYOUYICHU。SHISHIBINGFEIRUCI。YETIDENIUNAIJIASHANGQIAOKELIHUISHINIUNAIZHONGDEGAIYUQIAOKELIZHONGDECAOSUANCHANSHENGHUAXUEFANXIANG,SHENGCHENG“CAOSUANGAI”。YUSHI,BENLAIJUYOUYINGYANGJIAZHIDEGAI,BIANCHENGLEDUIRENTIYOUHAIDEWUZHI,CONGERDAOZHIQUEGAI、FUXIE、SHAONIANERTONGFAYUTUICHI、MAOFAGANKU、YIGUZHEYIJIZENGJIANIAOLUJIESHIDEFABINGLVDENG。

  四、牛奶服药一举两得

  牛奶服药一举两得极端错误

  YOURENYIWEI,YONGYOUYINGYANGDEDONGXISONGFUYAOWUKENDINGYOUHAOCHU,QISHIZHEISHIJIDUANCUOWUDE。NIUNAINENGGOUMINGXIANDIYINGXIANGRENTIDUIYAOWUDEXISHOUSUDU,SHIXUEYEZHONGYAOWUDENONGDUJIAOXIANGTONGDESHIJIANNEIFEINIUNAIFUYAOZHEMINGXIANPIANDI。YONGNIUNAIFUYAOHAIRONGYISHIYAOWUBIAOMINGXINGCHENGFUGAIMO,SHINIUNAIZHONGDEGAIYUMEIDENGKUANGWUZHILIZIYUYAOWUFASHENGHUAXUEFANXIANG,SHENGCHENGFEISHUIRONGXINGWUZHI,ZHEIBUZHIJIANGDILEYAOXIAO,HAIKENENGDUISHENTIZAOCHENGWEIHAI。SUOYI,ZAIFUYAOQIANHOUGE1~2XIAOSHINEIZUIHAOBUYAOHENIUNAI。

  五、牛奶必需煮沸

  牛奶消毒的温度要求并不高

  TONGCHANG,NIUNAIXIAODUDEWENDUYAOQIUBINGBUGAO,70℃SHIYONG3FENZHONG,60℃SHIYONG6FENZHONGJIKE。JIARUZHUFEI,WENDUDADAO100℃,NIUNAIZHONGDERUTANGJIUHUICHUXIANJIAOHUAXIANXIANG,ERJIAOTANGKEYOUFAAIZHENG。QICI,ZHUFEIHOUNIUNAIZHONGDEGAIHUICHUXIANLINSUANCHENDIANXIANXIANG,CONGERJIANGDINIUNAIDEYINGYANGJIAZHI。

  LIU、ZAINIUNAIZHONGTIANJIAJUZHIHUONINGMENGZHIYIZENGJIAFENGWEI

  橘汁和柠檬均属于高果酸果品

  ZAINIUNAIZHONGJIADIANJUZHIHUONINGMENGZHI,KANSHANGQUSHIGEHAOBANFA,DANSHIJISHANG,JUZHIHENINGMENGJUNSHUYUGAOGUOSUANGUOPIN,ERGUOSUANYUDAONIUNAIZHONGDEDANBAIZHI,JIUHUISHIDANBAIZHIBIANXING,CONGERJIANGDIDANBAIZHIDEYINGYANGJIAZHI。

  七、在牛奶中添加米汤、稀饭

  在牛奶中添加米汤破坏维生素

  YOURENYIWEI,ZHEIYANGZUOKEYISHIYINGYANGHUBU。QISHIZHEIZHONGZUOFAHENBUKEXUE。NIUNAIZHONGHANYOUWEISHENGSUA,ERMITANGHEXIFANZHUYAOYIDIANFENWEIZHU,TAMENZHONGHANYOUZHIFANGYANGHUAMEI,HUIPOHUAIWEISHENGSUA。HAIZITEBIESHIYINGYOUER,JIARUSHEQUWEISHENGSUABUZU,HUISHIYINGYOUERFAYUCHIHUAN,TIRUODUOBING。SUOYI,JIBIANSHIWEILEBUCHONGYINGYANG,YEYAOJIANGLIANGZHEFENKAISHIYONG。

  八、用酸奶喂养婴儿

  用酸奶喂养婴儿可能会惹起呕吐

  SUANNAISHIYIZHONGYOUZHUYUXIAOHUADEANKANGYINLIAO,YOUDEJIAZHANGCHANGYONGSUANNAIWEISHIYINGER。RANER,SUANNAIZHONGDERUSUANJUNSHENGCHENGDEKANGSHENGSU,SUIRANNENGYIZHIHENDUOBINGYUANJUNDESHENGZHANG,DANTONGSHIYEPOHUAILEDUIRENTIYOUYIDEZHENGCHANGJUNQUNDESHENGZHANGTIAOJIAN,HAIHUIYINGXIANGZHENGCHANGDEXIAOHUAGONGNENG,YOUQISHIHUANWEICHANGYANDEYINGYOUERJIZAOCHANER,JIARUWEISHITAMENSUANNAI,KENENGHUIREQIOUTUHEHUAIJUXINGCHANGYAN。

  九、瓶装牛奶放在阳光下晒,可增加维生素D

  牛奶放在阳光下晒可能变质

  YOURENCONGGUANGGAOZHONGDEZHI:BUGAIHAIYAOBUWEISHENGSUD,ERDUOSHAITAIYANGSHISHEQUWEISHENGSUDDEHAOBANFA,YUSHIBIANZHAOFANGZHUAYAODIBAPINGZHUANGNIUNAIFANGDAOTAIYANGXIAQUSHAI。QISHIZHEIYANGZUODEBUCHANGSHI。NIUNAIKENENGHUIDEDAOYIXIEWEISHENGSUD,DANQUESHIQULEWEISHENGSUB1、WEISHENGSUB2HEWEISHENGSUC。YOUYUZHEISANDAYINGYANGSUZAIYANGGUANGXIAHUIHECHENG,YIZHIBUFENHUOQUANBUSHIQU;ERQIE,ZAIYANGGUANGXIARUTANGHUIJIAOHUA,SHINIUNAIBIANZHI。

  十、以炼乳代替牛奶

  以炼乳代替牛奶是不对的

  LIANRUSHIYIZHONGNIUNAIZHIPIN,SHIJIANGXIANNIUNAIZHENGFAZHIYUANRONGLIANGDE2/5,ZAIJIARU40%DEZHETANGZHUANGGUANZHICHENGDE。YOURENSHOU“FANSHINONGSUODEDOUSHIJINGHUA”DEYINGXIANG,BIANYILIANRUDAITINIUNAI。ZHEIYANGZUOXIANRANSHIBUDUIDE。LIANRUTAITIAN,BIXUJIA5~8BEIDESHUILAIXISHI。DANDANGTIANWEIFUHEYAOQIUSHI,WANGWANGDANBAIZHIHEZHIFANGDENONGDUYEBIXINYINGNIUNAIXIAJIANGLEYIBAN。JIARUZAILIANRUZHONGJIARUSHUI,SHIDANBAIZHIHEZHIFANGDENONGDUJIEJINXINYINGNIUNAI,NEIMETANGDEHANLIANGYOUHUIPIANGAO。

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